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Your brain coordinates the movements and tone of muscles; tone changes as position changes in movement. That is what is meant by "supple." Supple poses muscles have the sensation of spaciousness, support, freedom and length at your body core. Ultimate Testo Explosion The term rolfers use is, "open core." When poses muscles do their job of stabilizing the spine, they relieve the abdominal wall muscles of a number of that task; your abdominal muscles have the feeling of relaxation and free breathing. The term rolfers use is, "free sleeve." Healthy poses functioning provides the experience of "open core, free sleeve." Open core/free sleeve is the sensation of trunk/spine length, flexibility and stability. Read more : http://www.xtgenixau.com/ultimate-testo-explosion/